Commuter Bike Guide
The Joy and Benefits of Biking to Work
Biking to work isn't just a way to avoid the morning traffic jam; it's a lifestyle choice that comes with a plethora of benefits. Imagine the fresh air, the gentle morning sunlight, and the quiet streets as you pedal your way to the office. It's a serene start to any day, and it comes with a host of advantages for your health, wallet, and the environment.
Firstly, biking is an excellent form of exercise. It's a low-impact activity that can help you maintain a healthy weight, improve cardiovascular health, and build muscle. A study highlighted by WebMD shows that even a leisurely ride can burn up to 240 calories for a 180-pound person over 30 minutes. That's a workout that fits seamlessly into your daily routine.
Moreover, biking to work can significantly reduce stress levels. According to research published in Transport Reviews, commuters who cycle report greater well-being and satisfaction throughout their day compared to those who drive. This could be due to the physical activity itself or the fact that cyclists often avoid the unpredictability and frustration of traffic.
Financially, biking is a win-win situation. You save on gas, parking fees, and the potential costs associated with car maintenance. Not to mention, biking is a sustainable mode of transport that reduces your carbon footprint, making it a choice that benefits the planet as much as it benefits you.
For those new to the idea, starting might seem daunting, but with a bit of preparation and the right safety gear, anyone can make the switch. The key is to start small, perhaps by biking to work once a week and gradually increasing the frequency as you become more comfortable.
So, why not give it a try? Stop in any of our Kozy Chicago locations. Our store staff, who most commute by bike, would be happy to help you choose the best commuter bike and gear for your needs. Happy pedaling!
Bikes For Every Commute
Versatility
Multi-speed city bikes offer you the versatility to stop for groceries after work or explore rural roads on the weekend. Having gears takes the burn out of hills while allowing you to maintain speed on flat sections. Many of these commuter bikes have rack and fender mounts.
Multi-Modal
Linking your commute with public transportation can save time, but a full-size bike can be tough to handle in limited spaces. A folding bike transforms into a smaller size that is easily carried. Once folded, it can fit inside the trunk of a car or under your desk at work.
The Basics
Singlespeed bikes need little regular maintenance and—due to their lack of moving parts—can be highly reliable. They consist of one freewheel and brakes so there is nothing else to get in the way of your ride.
Take it to the next level with a fixed gear bike. These bikes don't coast and often don't have brakes, so they require some added skill to ride.
